Online Hypnotherapy for Weight Loss. Get your:
Ideal Size, Ideal Weight and Ideal Shape now!
My Online hypnotherapy for weight loss programme is highly effective in enabling people to lose weight and achieve their ideal weight. Food is very often linked to emotions. For example, when we were young and hurt ourselves, we were often given a sweet or treat to make us feel better. As we got older and passed exams, or our driving test etc., we were rewarded with a celebratory meal.
The Happy Occasions Conundrum
In fact most happy occasions are linked to food, from romantic dinners and birthdays, to Christmas and weddings etc. Over the years we establish a pattern of learned behaviour that food equals warm, happy feelings and this is what we are chasing when we try to cheer ourselves up, usually by ‘overeating’ the wrong kind of food. Let’s face it, cabbage isn’t as nice as cake, so generally it is the high sugar, high fat, high carbohydrate, BIG HUG and comforting kind of food we turn to when we are feeling down.
Emotions And Eating Too Much
Obviously there is nothing wrong with this occasionally, but boredom or being unhappy can cause you to use these kinds of food as a crutch. Indeed with some people they can become addicted to this type of food – the quick fix, the ‘stuff it down without a thought’ sort, which over the years causes serious weight gain and problems with obesity, and all that entails.
The good news is that by using my online hypnotherapy for weight loss you can resolve the underlying issues that have caused you to gain and maintain that extra weight. What’s more you will develop a healthier way of enjoying food that will allow you to permanently change your eating patterns, so you stop the ‘yo yo’ dieting that so many people go through.
Why It Is Important Not To Say Weight Loss
When treating clients for weight loss, I always refer to it as weight management. The reason is that when we lose something, we have an inbuilt human response to find it again. Think about it, when one loses one’s car or house keys, what is the first thing one does? You’ve guessed it! We search furiously to find them again!
Thus, if a Hypnotherapist talks about weight loss and losing weight to a client under hypnosis, the unconscious part of the mind hears the message that something has been lost and goes about sabotaging the therapy. So, whilst the client may shed the pounds at first, the weight soon starts to pile back on, since the mind recognises the weight going as a loss. Maybe this is a pattern you can recognise in yourself.
So, in advertising my work with weight issues, I may well use the term ‘hypnotherapy for weight loss’ as it is well known, but when seeing clients for weight control, I always re-frame it as achieving one’s healthy or desired weight. I may even say “Why wait to achieve your desired weight?”
It is important that I gain an in-depth understanding of how you do ‘overeating’. Knowing how you replicate this pattern, I can then use Pattern Interrupt techniques to break the pattern and reset the internal eating gauge.
It’s amazing how quickly this can work. Many clients have got rid of excess weight by following my advanced weight reduction programmes.
My guarantee to you.
Choose me as your weight loss guide and I will do my very best at all times to support you, to help you and to motivate you to be your ideal size, weight and shape!!
Contact me for my Online Weight Loss Hypnotherapy & Psychotherapy Courses in Leamington Spa and Warwickshire plus the UK.
Online Hypnotherapy for Phobia Removal
Phobias are an extreme manifestation of fear, something that my hypnotherapy for phobia removal programme has to address and has helped numerous clients over the last fifteen years.
What Is A Phobia?
A phobia is often described by people as an irrational fear.
However, many people have some form of fear and of course an appropriate level of fear can be a good thing. For example a healthy respect for sharp objects is a good thing and keeps a person safe, but a person who develops a phobia around needles for example, is missing the fact that sometimes needles save lives!
Of course other phobias, such as the classic fear of spiders, can be seen as a protection mechanism since some spiders do need treating with caution. In fact usually spiders stay well away from human beings, so it does not make rational sense to have an overwhelming fear or phobia of anything in life.
A Phobia Is Based In The Subconscious or Unconscious Mind
The key thing to note is that a phobia is not a conscious response to a trigger, it is an unconscious response. For example no one consciously blushes, no one consciously has a panic attack. Thus if the response is an autonomic, unconscious response then it makes perfect sense to use hypnotherapy to remove the phobia.
It is a well known fact that human beings are born with only two fears, which are a fear of loud noises and a fear of falling. All other fears are learnt.
That being the case if a person can learn to fear something, equally they can learn to feel new responses in the same situation. For example, the needle phobic could learn to feel calm and relaxed around needles, rather than tense or fearful.
Pattern Matching Or The Law Of Association, Why It Is Important In Phobias
Human beings learn to make connections in the world. In other words, human beings Pattern Match. This is now a well known phenomenon in psychology.
A pattern match is when a connection is made between a trigger and a response. In a phobic situation the sensory input gets quickly routed to the part of the brain that generates fear. However it would be much better to be able to logically and consciously judge the situation and decide with calmness what action to take. Our hypnotherapy for phobia removal programme makes this change at a sub-conscious level.
If a person can quickly learn to develop a phobia, then equally they can learn to develop new responses to the old triggers! The key is to re route the incoming sensory information so it can be processed by the logical analytical part of the brain in the future, rather than going directly to the emotional brain.
Highly Effective Hypnotherapy Gets You Healed Fast
My advanced Hypnotherapy is fast and highly effective. I use techniques such as the Fast Phobia Cure or Rewind Technique which can remove phobias in a very short period of time. The Rewind Technique is ideal for most phobias and also works brilliantly with Post Traumatic Stress Syndrome (PTSD).
With more complex phobias I can also use EMDR which is highly successful. The key thing to remember is that if the human mind learns to fear something quickly then it can learn to let go of that fear quickly, and to find relaxation and calm instead!
My Online Advanced Hypnotherapy & Psychotherapy based Phobia Removal is customised and personalised to you exactly. No reading from scripts and no set formulas. I am highly skilled and very resourceful and will tailor make a Clinical Hypnotherapy programme just for you!
Let me show you now, just how quickly our my Online Advanced Hypnotherapy & Psychotherapy for phobia removal programme can remove that phobia for good!
My guarantee to you. I guarantee that should you choose me as your Advanced Clinical Hypnotherapist, I will do my very best at all times to help you to get the results you really want and need in a manner just right for you.
Contact me for Phobia Removal in Leamington Spa and Warwickshire and the UK, using Online Therapy.
Online Hypnotherapy For Anxiety and Panic
Choose an expert Clinical Hypnotherapist.
I have treated many clients using hypnotherapy for anxiety, fear and panic attacks. They have all made very rapid improvements in remaining calm and at ease in situations where previously they found themselves stressed and uptight.
Excessive or irrational fears which lead to anxiety are neither helpful nor useful in today’s society. Rather than the classic Fight or Flight response of our primitive ancestors which we still retain today, we need to develop more of a Stay and Play response. To do this effectively a person needs to learn new methods of thinking, feeling and behaving in situations that would normally have caused them anxiety, allowing them to remain calm, centred and worry free.
Using hypnotherapy for anxiety
By using Hypnotherapy for anxiety I can rapidly enable you to feel calmer and more self assured. Being a highly qualified and resourceful Advanced Clinical Hypnotherapist, I tailor my sessions to your exact needs, thus delivering to you a highly professional service to rid yourself of anxiety and panic attacks , whilst empowering you with confidence for the future. Let us work together to alleviate your anxiety and fear, returning to you a sense of freedom, happiness and joy, so that you can really get on with living life to the full!
Hypnotherapy for panic attacks
I also work highly successfully with clients suffering from Panic Attacks. The phrase Panic Attack is in fact an unfortunate one. It is much better to think of it as an appropriate response which has become over sensitised and I have every empathy with you if you suffer from this condition. The good news is that my comprehensive treatments will allow you to get back on the road to feeling calmer, more at ease and much more able to cope with life.
The condition needs to be treated otherwise Panic Attacks can severely limit your life. Basically the Fight/Flight mechanism has become too sensitive and this causes an over reaction to harmless stimuli in the environment leading to a change in physiology culminating in all the symptoms of the Panic Attack. You could begin to view a Panic Attack differently, for example you could think of it like a car alarm that has become too sensitive and is going off at the slightest movement. Obviously the car alarm is a positive mechanism designed to protect the car. However, a car alarm that goes off inappropriately is more than a nuisance and is not doing its job properly. The same situation occurs in the human nervous system when it reacts to something that is harmless seeing it as a threat, creating a panic attack. Basically the nervous system has become far too sensitive and the fight/flight mechanism is being triggered far too easily.
The key therefore is to re-educate your system so that it resets itself and returns to balance. It really is time to let go of fear and release that anxiety so that you can really enjoy life again. If you are looking for a hypnotherapist for anxiety and panic allow me to show you how you can find peace once more by using the latest and most advanced hypnotherapy techniques available.
I am a very skilled plus knowledgeable Advanced Clinical Hypnotherapist and Master Practitioner of NLP, I guarantee if you choose me as your Clinical Hypnotherapist I will do absolutely everything within my power to allow you to be anxiety free in a way that is just right for you.
Contact me for specialist Online Clinical Hypnotherapy & Psychotherapy help for anxiety in Leamington Spa and Warwickshire plus the UK:
Douglas Clark Master of Hypnotherapy