More and more than ever before we are hearing in the media how important it is to maintain a healthy stable weight which allows us to be fully active, with good levels of energy and to prevent or reduce the likelihood of diseases linked with obesity such as diabetes type two specifically and also cardiovascular illness. Even Dementia has now been linked with being overweight.
Above and beyond that psychological health can be improved by having a slimmer, more toned and shapely appearance. You just know how good it feels right to be slim and trim and to feel sexy with a fantastic shape. Being thinner, slimmer with a toned appearance naturally makes us feel so much better mentally, physically and emotionally.
The question is how? There are so many diets and exercise books plus DVD's which purport to show us how to shape up, tone up and lose weight. They have well meaning information some of it very good and some I personally believe is best not listened to. However, we all know that a lot of the time we never get around to reading those books or watching those DVD's and even if we do we find excuses for not putting them into plan don't we?
The reason is that these plans need a lot of conscious effort and conscious control i.e. will power. Now in our jobs and daily lives we are having to exert so much conscious control that we often have little left over to devote to hobbies or to well meaning intentions to lose weight. So right from the start we have little or no energy to put into conscious plans to lose weight. We may start off well but how many really maintain the drive and commitment to losing weight.
It is all so much hard work and many people don't need more of that in their lives do they? That is where Hypnosis and Hypnotherapy plus Neuro Linguistic Programming come in. These approaches work with the Subconscious Mind or what is also termed the Unconscious Mind. They are designed to work almost effortlessly and to resolve underlying issues at the emotional level of the mind and body to allow excess weight to drop off. Yes you really can shed weight and be much slimmer, trimmer and healthier with Douglas Clark's Weight Loss Programmes in Leamington Spa.
The benefits last and some of those benefits are:
You will naturally adopt healthier eating patterns
You will automatically know when you feel full up after eating
You can cut down on alcohol and other drinks ladened in calories
You will resolve underlying emotional issues that have been preventing weight loss
You will bust any addictions to foods
You will feel lighter, brighter and happier
Weight will reduce in line with your wishes.
It is not a quick fix programme. One still has to put in place healthy eating patterns but that does not mean Yo Yo dieting which reduces calories to unhealthy levels thereby reducing the Basic Metabolic Rate because the physiology assumes that there is a shortage or starvation of food.
Instead one learns at the Subconscious level to break free from addictive patterns of eating and drinking. The Subconscious is programmed to shed excess weight and to drive you towards achieving a Target Weight set in the near future or simply at a time and date desired by you. You can get there faster or more slowly but only at a rate that maintains your overall wellbeing. Well you want to be slim, thin and healthy do you not?
You really can be that slimmer, fitter, healthier you. There is scientific and logical rationale behind Douglas Clark's Leamington Spa Weight Loss Programmes.
Contact us today at hypnotherapywarwickshire.com/contact-me
Douglas Clark Master of Hypnotherapy