Covid 19 Has Changed Everything For Bonafide Hypnotherapists! New Situations Drive Forward Solutions!
Unfortunately owing to the advice plus guidance from the Government plus Public Health England, I cannot see any clients Face to Face until further notice. In addition and most importantly I'm a Registered Clinical Hypnotherapist through the Professional Standards Authority for Health and Social Care. They have stated through the Regulator that no Face to Face work should take place until the 4th July at the earliest. In addition the CNHC the Regulator has put in place comprehensive plus stringent safety measures ahead of this.
Be Aware Of Your Health and Safety Always:
Please be aware that as Hypnotherapy is only voluntarily regulated these health and safety guidelines may not be practiced by all. That said I would therefore advise you only see a Hypnotherapist regulated by the Professional Standards Authority. I'm fully registered. Look for the CNHC and Professional Standards Authority logo.
In addition I have discovered that unlike Face to Face work where there is at least Voluntary Regulation for Online Hypnotherapy there is no current regulation at all. Thus it is vital you only consult with a bonafide Hypnotherapist registered through the Professional Standards Authority for Health & Social Care:
Click here for NHS and UK Government advice on selecting a Hypnotherapist:
Selecting a Hypnotherapist through the PSA
However, I am available for online therapy utilising video call & I am looking into moving all of my business Online for the foreseeable future:
It is a very challenging time for all, not least those who require professional help and support. Anxiety is on the increase for large segments of the population which will exacerbate existing Presenting Issues such as Generalised Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder to name but a few. As I specialise in anxiety treatments, I am best placed to be able to support you.
What I am Doing To Offer Help?
As explained above I am available to work with you online. All of my knowledge, skills and experience are fully available for you. I am a certified Advanced Clinical Hypnotherapist and a certified Psychotherapist plus a Master Practitioner of Neuro Linguistic Programming or NLP. I am at the very top of my profession and with over 14 years in full time business, I can most definitely help you!
Lowering my Fees:
In addition to aim to really try to be of help and support I have taken the decision to lower my professional fees in these very difficult times. I used to charge £95 for ninety minutes and £80 for one hour.
My New Online Therapy Rates:
Thus I will be charging just £80 for one and a half hours of my experience (that is an amazing rate at just £53 Pro Rata.)
Or £60 for one hour (we can still get a lot achieved in 60 minutes.) That is a significant reduction and it is just one of the ways I am really aiming to be of service to you.
I am not currently taking on new clients until August. This to allow me to investigate modern Client Software Platforms. Please stay tuned and if you need any informal help and advice plus guidance prior to August I will do my very best to be of service. I can often recommend resources that may be of help until you can book in with me.
If you are a past client or existing client you can call me straight away if you need support. I will do my very best to help plus I can book you straight in so as to sort your issue out very quickly. This is because I know you, I have treated you previously and met you in person.
My Facebook Page has Updates:
Please see my Facebook Page for more details as to how I am helping in these uncertain times.
General Advice for us all:
Take care, relax your mind, loosen your muscles, breathe easy and aim to find some moments of happiness in these stressful times.
This Too Will Pass!
Best wishes, best wishes to you:
B.Ed, SQHP, Dip. Adv Hyp, DHP, MPNLP, Adv. Dip Prof. S.M.
I Douglas Clark certified Advanced Clinical Hypnotherapist and certified Psychotherapist plus certified Master Practitioner of NLP have been a fan of all things relating to the wonderful powers of hypnosis for many years.
In fact I first became aware of the incredible powers of hypnosis as far back as the late 1990's and I started to formally study Hypnosis, Hypnotherapy and Psychotherapy and subsequently went onto pass my first diploma in 2004 in Clinical Hypnotherapy & Psychotherapy. This led to a change of career for myself away from education into the world of therapy.
I love helping others to be the best version of themselves they can be! To be able to let go of unwanted and inappropriate anxiety, to eliminate panic attacks, to release themselves from phobic responses and to lift depression.
In addition I have also used Hypnosis for performance enhancement working with individuals to improve their sporting prowess or enhance sexual functioning or improve their business potential!
Therefore in 2020 and owing to the significant restrictions placed upon bonafide Hypnotherapists like myself in regards to practising Hypnotherapy face to face in person, I have decided to carry on my love of helping people just like you by continuing to offer my excellence in Hypnosis, Hypnotherapy and NLP via Remote or Online Therapy!
Online Therapy is now used by hundreds of thousands of therapists throughout the world including Clinical Hypnotherapists, Psychotherapists and Counselors. It is very effective and most if not all Hypnotherapy methods can be utilised with Online Therapy.
There are significant advantages to you as a client including lowered professional fees, the comfort of your own home or space from where you choose to hold your session. No drive time and no parking fees either. Lots of benefits for you to work with a professional, bonafide Clinical Hypnotherapist just like me.
I have over 4000 hours of knowledge, skills and experience in Clinical Hypnosis, Hypnotherapy and Psychotherapy. I am extensively trained and hold excellent qualifications. I have been in Clinical Practice with busy Clinics in Leamington Spa and Warwickshire for over 15 years.
Now I offer you Online Therapy from the comfort of your own place.
Please note I am not taking on new clients until August 2020 owing to working with existing and past clients who require extra support during Lockdown.
Be well and stay strong,
Best wishes, best of wishes to you:
In well over a decade of being a fully qualified plus practising Clinical Hypnotherapist I have witnessed the transformation of thousands of clients whose lives have been immeasurably improved through my hypnotherapy.
It has been a genuine joy to discover a profession where so much potential for good resides!
The Problem and Solution
Time and again I have come to realise that basically people arrive in therapy with a problem or issue and feel they are stuck and powerless. It could be overwhelming anxiety or a phobia that has been there for years or it could be wanting to quit smoking or lose excess weight.
The bottom line is that they feel stuck, nothing is working and they have tried numerous other avenues until making a decision to seek out someone like me, a professionally registered Hypnotherapist.
How I have found I can really help:
My job is to listen to them, to understand their map of the world whilst being non judgemental at all times. I aim to place myself and my ego to one side so that I can be really present for them because it is vital I know how they feel and how they came to believe they are currently stuck.
Teamwork! From Stuck to Unstuck!
From there together working as a team, we create a plan to move them forward in their lives, so they can free themselves with my help and support to go from being stuck to unstuck!
That process shifts them from the Problem Frame to the Outcome Frame. It is different for every single client because we are all unique.
Uniqueness of You:
Thus I never use scripts which some hypnotists and hypnotherapists do where they read from a blanket script that has either been part of their course or they have bought a book with hypnosis scripts in for each condition and attempt to fit them to their client. In the early days of being a Hypnotherapist it may well be okay to use scripts but no Hypnotherapist worth their salt who has been in the profession for a few years should continue to use scripts.
The reason is that a script can never change, it is a fixed series of words that have been created by other Hypnotherapists for others to use. How can that be real therapy? Imagine going to a Counsellor and they read from a script??
The reason for Professional and Ongoing Training plus Research:
I am an Advanced Clinical Hypnotherapist and a certified Psychotherapist. I am based in Leamington Spa & Warwick and I have been in full time practice for fifteen years. My professional training started over seventeen years ago!
During that time I have completed a significant amount of professional training, not with just one school or college but with a broad variety to gain real experience that can never fade!
I continue to grow, to challenge myself and to learn to become a better Hypnotherapist and Psychotherapist so that I can continue to customise my work exactly for you!
How to Choose Your Hypnotherapist?
Firstly and perhaps unbelievably Hypnotherapy in the UK is not statutorily regulated meaning even someone with zero training could legally set up today as a Hypnotherapist! However, in more recent years there has occurred the establishment of voluntary self regulation through the Professional Standards Association. Therefore the NHS only recommends selecting a Hypnotherapist through an accredited body as follows:
I am fully accredited.
Next choose wisely and select the very best you can afford because believe me high quality Hypnotherapy is worth its weight in gold! Of course over charging is not professional but neither is undercharging because it costs a lot to run a professional therapy business.
For example I have thousands of pounds worth of costs every year before seeing even one client! Even still I have continued to keep my professional fees reasonable and I always aim to never make costs a factor to turn someone away.
So if you want professional, accredited plus registered Clinical Hypnotherapy in Leamington Spa & Warwick then see:
In 2018 Douglas Clark of Leamington Spa an Advanced Clinical Hypnotherapist, certified Psychotherapist and Master Practitioner of NLP was made a Fellow of the Royal Society of Medicine.
This was an accreditation that Douglas was delighted to have achieved. He has been accepted at Senior Associate Level, having been in the complementary healthcare field for many years.
Douglas has access to extensive research materials as well as the Hypno-Psychosomatic faculty.
In addition to Douglas being a Fellow of The Royal Society of Medicine, he is also fully accredited by the Government regulator namely the Professional Standards Authority under the auspices of both the CNHC and the National Hypnotherapy Society.
Please see this very important information by the NHS on selecting a Hypnotherapist:
Getting serious about hypnosis with modern science
The wonders of modern brain imaging are finally beginning to shed light on hypnosis. Hypnosis has been around for centuries in one form or another, however, modern hypnosis and hypnotherapy really is at the cutting edge of complementary medicine.
This article looks in more detail and just exactly what is happening in the brain of those that are being hypnotised.
Remember in these experiments one does not know the skill of the hypnotist and my professional opinion is that a highly trained hypnotist and hypnotherapist can often get most people into a very good working state of hypnosis.
The latest findings show that hypnosis is a distinct form of consciousness:
Distinct changes do take place in the brain according to scientific research.
"Hypnosis was the first Western form of psychotherapy, but little is known about how it actually works, the authors say."
The article then looks at the the three major changes within brain functioning when undergoing hypnosis.
Looking at the Dorsal Anterior Cingulate which shows a reduction in activity. Also identified was an increase in connections between the Dorsolateral Prefrontal Cortex and the Insula. Finally there was a decrease in connections between the Prefrontal Cortex and the brain's default mode network.
When these three specific changes are looked at together they match well known outer effects caused by hypnosis.
"Already, hypnosis has been proven to help people quit smoking or cope with pain and stress, the authors noted." It was also noted within the article that this study provides "important evidence" that could help convince sceptical patients of hypnosis' to make more informed choices.
See more on this here:
It is beneficial that more and more investigations are occurring to look into the phenomenon of hypnosis, aiming to identify exactly what is happening in the brain and the physiology as a whole.
The Dorsal Anterior Cingulate appears to be involved with a drop in activity, within hypnosis it seems to calm down, whereas when a person is worried it is heightened. Other areas of the brain also increase in intensity and the article highlights that the brain and the body within hypnosis integrate and work together much better than outside of hypnosis. Other areas of the brain for example self reflection reduce.
This article looks as well at the degree one goes into hypnosis and finds that over 90% of people are at a medium level or above, with only 10% having low susceptibility. Many Hypnotherapists would state that every single person can go into hypnosis, as hypnosis they contend is an everyday occurrence. My own view is that there are so called everyday naturalistic trance states of absorbed attention but the hypnosis carried out by a well trained Hypnotist or Hypnotherapist is significantly different from these naturalistic or everyday periods. A good Hypnotist or Hypnotherapist can create a state of magnified concentration and total absorption to the point at which they can help to alleviate pain or for example remove a phobia. These things are beyond the realm of most people who have not experienced that hypnosis which is called Hetero Hypnosis.
Obviously more testing on Hypnosis is being carried out all the time. In fact Hypnotherapy and the use of hypnosis within it, is one of the most researched Talking Therapies ever to have existed. I for one welcome testing on hypnosis as it provides more insight and credibility into it.
So Busy With Clients:
Apologies for not posting here for a time, as I have been very busy helping my clients to overcome anxiety, fears as well as phobias plus also depression and addictions.
In addition I have been working with clients who wanted to improve their sporting prowess mainly tennis and golf, I used Hypnosis plus Neuro Linguistic Programming (NLP) methods with great success.
Of course my Stop Smoking Cessation sessions were also in good demand as were my targeted Weight Loss sessions using my Advanced Hypnotherapy.
In addition I have been working with Carers through my Therapy for Carers Enterprise and also with Teachers, via Therapy 4 Teachers.
I have still managed to post a lot on my Facebook site at: (Please have a look and give us a Like)
Post Referendum Stress Disorder!
A lot of people are feeling very anxious and stressed at this time of uncertainty post Referendum. Therefore it is important to remember that it is wise to remain as calm as possible, to control one's thoughts and feelings plus behaviours so as to maintain good health. Remember every single time one gets stressed, one is releasing adrenalin, noradrenalin and cortisol, the stress hormones. These push up blood pressure, release sugars and activate one for freeze, flight and fight.
Now the stress response (Sympathetic Nervous System) exists to deal with short term stress. Stress should be like a good short story, with a definite beginning, a clear middle and a defined end. Unfortunately for us in our 24/7 world where everything is go,go,go, we rarely get time to switch off completely and of course there is no clear beginning to the stress and no clear end as one stressor merges into another.
We are bombarded with data, overwhelmed with stimuli and also let's face it often surviving on poor nutrients (think fast food) lots of caffeine and alcohol. If one continues like this it is highly likely if not inevitable that one will end up with Adrenal Fatigue.
We need to have both the Sympathetic Nervous System (think fight, flight) and the Parasympathetic Nervous System (think relaxation response or what is called stay and play) balanced. The key to being able to manage and cope is to be able to switch from the Stress Response to the Stay and Play Response quickly.
Yes we do need stress in the form of challenges. However, a lot of our stress is beyond our own control. I remember a wise person once saying to me "There are three types of work in this world Douglas, they are God's work (if you do not like the idea of God think Universal Energy), other people's work and our own work, and there is only one of those in our control" You guessed it, we can only control our own work in life, our own thoughts, our feelings and our actions.
So if you are feeling anxious post Referendum and feeling frightened plus uncertain what can you do?
1) Do some breath work either 7/11 breathing (Google it) or Block Breathing where one breaths in through the nose to a mental count of four, then hold the in breath for a mental count of four, then breath out through the nose to a mental count of four, then hold the out breath for a mental count of four, then breath normally for a few times and then repeat the cycle of the Block Breathing. Do the complete cycle four times and you will feel much more relaxed. Be your own guide as to how long to breath in for and to hold the breath for but a mental count of four is beneficial.
2) Tense and relax muscle groups, start off at the head and breath in deeply, hold the breath for 4 seconds as one tenses each muscle group working from the forehead, downwards, to the feet. After each tension whilst holding the breath to a mental count of four, then breathe out normally whilst relaxing the particular muscle group you have been tensing.This method is often better taught in a session with a therapist.
In essence it is a form of Progressive Muscular Relaxation, where we tense and then relax the muscles. We pay attention to both the tension and also more so we pay specific attention towards the relaxation following the tension. When we tense one particular muscle group we keep the other muscle groups relaxed. If you do not like tensing your muscles prior to relaxing them, just imagine the muscles softening, relaxing and smoothing out.
3) We can visualise a very pleasant scene in our mind's eye. When it is safe to do so, close the eyes and take yourself back to a very pleasant memory of a favourite scene (this can be a real scene from a holiday or an imaginary place). Then we step into our own self so that we do not see ourselves in the memory but we are actually back there then, looking out of our own eyes, seeing what we see and feeling what we feel plus hearing what we hear, smelling what we smell and tasting what we taste. Make the memory of the favourite place very vivid (practice will make it more vivid). Then spend a few minutes there, really absorbing the scene which in the past made you feel so relaxed, calm and at ease and will do so again through active exploration of your memory.
4) Use a trigger word: Anytime you naturally feel relaxed, at ease and have a positive mood link it to a trigger word you say in your mind or a trigger phrase such as "I am calm and at ease". Or it could just be one word such as "relaxed" The key is to use exactly the same word or phrase every single time to create an association between the way you feel and that particular word or phrase. Then whenever you feel stressed, you simply think your trigger word or trigger phrase and watch how quickly you can calm down.
5) Learn Self Hypnosis with a professional Hypnotherapist. For example Douglas teaches a very powerful method of Self Hypnosis which links a lot of these elements together into a unique plus winning formula for you to gain much more self control over your mind and body.
If you like what hear and want to consult with Douglas please get in touch with him at www.hypnotherapywarwickshire.com and www.douglasclarkhypnosis.com
Many thanks for reading!
Our Advanced Clinical Hypnotherapy at Douglas Clark Clinical Hypnotherapy & Psychotherapy part of Hypnotherapy Warwickshire is a tried and tested method for enabling you to get the results you want. You can:
Be slim and trim and feel fitter, healthier and better looking
Be anxiety free which means you will feel more confident
Be a non smoker completely free from tobacco which means you will feel healthier and be wealthier
Be able to lift depression far more quickly than you imagined allowing you to not only see the light at the end of the tunnel but be out of the tunnel completely and into the light
Be a person that can banish panic and replace it with calmness, balance and positivity, radiating energy and confidence.
Be stress free and able to manage your life with energy, motivation and empowerment
Now I would hope that all of those sound good to you, you may even get a feel for some of those benefits now and be able to grasp what I am saying.
You see the proof of the pudding so to speak is not in the process, it is in the results and we have many years of achieving those results for our clients who often recommend us to family and friends.
To be able to generate those benefits takes many years of knowledge, skills and experience with a genuine love for helping people and our Master Hypnotist and Advanced Professional Hypnotherapist certainly has all of these qualities and more.
Please see much more at www.hypnotherapywarwickshire.com
Douglas Clark Master of Hypnotherapy